Exercise Ball On The Wall Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Dumbbell

Target Muscle

Calves

1

Stand with your back against a wall and place an exercise ball between your lower back and the wall.

2

Position your feet shoulder-width apart, with your toes pointing forward.

3

Hold a dumbbell in each hand, with your arms extended by your sides.

4

Raise your heels off the ground, lifting your body weight onto the balls of your feet.

5

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6

Repeat for the desired number of repetitions.

hamstringsquadriceps