Exercise Details
Body Part
Back
Equipment
Stability Ball
Target Muscle
Lats
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How to Perform
1
Lie on your side with your legs extended and your head supported by the stability ball.
2
Place your top arm on the ball for stability.
3
Reach your top arm overhead and allow your torso to rotate slightly.
4
Feel the stretch in your lat muscles on the side of your body.
5
Hold the stretch for 20-30 seconds, then switch sides and repeat.
Secondary Muscles
shoulderstriceps
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