Exercise Details
Body Part
Back
Equipment
Stability Ball
Target Muscle
Lats
Advertisement
How to Perform
1
Sit on a stability ball with your feet flat on the ground and your back straight.
2
Hold a dumbbell in one hand and extend your arm straight up overhead.
3
Slowly lean to the opposite side, feeling a stretch in your lat muscle.
4
Hold the stretch for 20-30 seconds, then return to the starting position.
5
Repeat on the other side.
Secondary Muscles
shoulderstriceps
Advertisement
