Exercise Details
Body Part
Upper Legs
Equipment
Stability Ball
Target Muscle
Glutes
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How to Perform
1
Place the stability ball on the ground and kneel in front of it.
2
Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
3
Extend your left leg behind you, keeping it straight.
4
Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
5
Hold the stretch for 20-30 seconds, then switch sides and repeat.
Secondary Muscles
quadricepshamstrings
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