Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Place your hands on your hips or cross them in front of your chest.
3
Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
4
Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstrapezius
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