Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Stand tall with your feet shoulder-width apart.
2
Extend your arms straight out to the sides, parallel to the ground.
3
Slowly bring your arms forward, crossing them in front of your body.
4
Feel the stretch in your chest muscles.
5
Hold the stretch for 10-30 seconds.
6
Return to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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