Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
2
Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
3
At the top of the curl, rotate your wrists so that your palms are facing down.
4
Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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