Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Stand up straight with a dumbbell in each hand, palms facing your body.
2
Keep your elbows close to your torso and rotate your palms to face forward.
3
Curl the dumbbells up to your shoulders while keeping your upper arms stationary.
4
At the top of the movement, rotate your wrists so that your palms are facing away from your body.
5
Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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