Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
2
Raise your arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent.
3
Rotate your arms externally, bringing the dumbbells up towards your head while keeping your elbows in the same position.
4
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
rotator cufftrapezius
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