Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2
Let the dumbbells hang in front of your thighs, with your arms fully extended and your palms facing your body.
3
Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.
4
Continue lifting until the dumbbells are at shoulder height, with your elbows pointing out to the sides.
5
Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
trapsbiceps
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