Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
4
Extend your right arm straight back, squeezing your triceps.
5
Pause for a moment, then slowly lower the dumbbell back to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
shoulders
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