Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on a flat bench with a dumbbell in each hand, palms facing each other.
2
Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
3
Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
4
Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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