Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Lie flat on a bench with your head at one end and your feet planted firmly on the ground.
2
Hold a dumbbell with both hands and extend your arms straight above your chest.
3
Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.
4
Pause for a moment, then raise the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
latissimus dorsitriceps
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