Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Quads
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How to Perform
1
Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
2
Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
3
Step up onto the bench or step with your right foot, pushing through your heel to lift your body up.
4
As you step up, simultaneously lift your left knee towards your chest.
5
Pause at the top of the movement, then slowly lower your left foot back to the ground while keeping your right foot on the bench or step.
6
Repeat the movement with your left foot on the bench or step.
7
Continue alternating between your right and left foot for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
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