Dumbbell Step Up Single Leg Balance With Bicep Curl

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.

2

Place your right foot on the step, ensuring your entire foot is in contact with the surface.

3

Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.

4

At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.

5

Lower the dumbbells back down and simultaneously lower your left foot back to the ground.

6

Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.

7

Continue alternating sides for the desired number of repetitions.

quadricepsgluteshamstrings