Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Quads
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How to Perform
1
Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.
2
Place your right foot on the step, ensuring your entire foot is on the surface.
3
Push through your right heel and lift your body up onto the step, bringing your left foot up as well.
4
Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.
5
Repeat the movement, alternating which foot you step up with each time.
6
Continue for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
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