Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
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How to Perform
1
Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
2
Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
3
Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
4
Bring your left foot up onto the bench or step, standing fully upright.
5
Step back down with your left foot, followed by your right foot, returning to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
quadricepshamstringscalves
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