Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Stand up straight with a dumbbell in each hand, palms facing forward.
2
Place your upper arms against the preacher bench and keep your elbows slightly bent.
3
Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
4
At the top of the movement, rotate your wrists so that your palms are facing downward.
5
Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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