Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
2
Raise the dumbbell overhead, keeping your arm straight.
3
Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
4
Extend your arm back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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