Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2
Press the dumbbells upward until your arms are fully extended overhead.
3
Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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