Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
2
Keep your arm fully extended and close to your body, with your palm facing down.
3
Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
forearms
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