Dumbbell Standing One Arm Extension

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Triceps

1

Stand with your feet shoulder-width apart, holding a dumbbell in one hand.

2

Raise the dumbbell overhead, fully extending your arm.

3

Keep your upper arm close to your head and perpendicular to the ground.

4

Slowly lower the dumbbell behind your head, bending your elbow.

5

Pause for a moment, then raise the dumbbell back to the starting position.

6

Repeat for the desired number of repetitions.

shoulders