Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.
2
Place your other hand on an incline bench for support.
3
Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
4
Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
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