Dumbbell Standing Inner Biceps Curl V. 2

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Stand up straight with a dumbbell in each hand, palms facing your torso.

2

Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.

3

While holding your upper arms stationary, curl the weights while contracting your biceps.

4

Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Slowly begin to bring the dumbbells back to the starting position as your breathe in.

7

Repeat for the recommended amount of repetitions.

forearms