Exercise Details
Body Part
Lower Legs
Equipment
Dumbbell
Target Muscle
Calves
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Raise your heels off the ground as high as possible, using your calves.
3
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
ankles
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