Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2
Extend your arms straight out to the sides at shoulder height, palms facing down.
3
Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
4
Continue the circular motion, bringing the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsforearms
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