Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Extend your arms straight back, keeping your elbows close to your body.
4
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5
Repeat with the other arm, alternating sides with each repetition.
Secondary Muscles
shoulders
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