Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2
Press one dumbbell overhead, fully extending your arm.
3
Lower the dumbbell back to shoulder level.
4
Repeat with the other arm.
5
Continue alternating arms for the desired number of repetitions.
Secondary Muscles
tricepscore
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