Exercise Details
Body Part
Lower Legs
Equipment
Dumbbell
Target Muscle
Calves
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How to Perform
1
Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
2
Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
3
Raise your heel as high as possible, lifting your body up onto your toes.
4
Pause for a moment at the top, then slowly lower your heel back down below the step.
5
Repeat for the desired number of repetitions, then switch to the other leg.
Secondary Muscles
ankles
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