Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Sit on a bench with a dumbbell in each hand, resting on your thighs.
2
Raise the dumbbells to shoulder height, palms facing forward.
3
Press the dumbbells upward until your arms are fully extended overhead.
4
Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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