Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Sit on a preacher curl bench with your feet flat on the floor.
2
Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.
3
Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
4
Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
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