Dumbbell Seated One Leg Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Dumbbell

Target Muscle

Calves

1

Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.

2

Extend your left leg straight out in front of you, keeping your foot flexed.

3

Place the ball of your right foot on an elevated surface, such as a step or weight plate.

4

Using your calf muscles, raise your right heel as high as possible.

5

Pause for a moment at the top, then slowly lower your heel back down to the starting position.

6

Repeat for the desired number of repetitions, then switch legs.

hamstringsglutes