Dumbbell Seated One Arm Rotate

Dumbbell Seated One Arm Rotate

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench with your back straight and hold a dumbbell in one hand, resting it on your thigh.
2
Raise the dumbbell up to shoulder height, keeping your elbow close to your body.
3
Rotate your forearm outward, away from your body, while keeping your upper arm stationary.
4
Pause for a moment at the top, then slowly rotate your forearm back to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.

Secondary Muscles

shouldersbiceps
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