Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
2
Keep your back straight and core engaged.
3
Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapsupper back
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