Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
Advertisement
How to Perform
1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
2
Rest your upper arms on your thighs, allowing the dumbbells to hang down.
3
Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Advertisement
