Dumbbell Seated Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Dumbbell

Target Muscle

Calves

1

Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.

2

Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.

3

Hold onto the dumbbell for stability.

4

Raise your heels as high as possible, lifting your body weight onto the balls of your feet.

5

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6

Repeat for the desired number of repetitions.

hamstrings