Dumbbell Seated Biceps Curl (On Stability Ball)

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Sit on a stability ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.

3

Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.

4

Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly begin to lower the dumbbells back to the starting position.

7

Repeat for the desired number of repetitions.

forearms