Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
2
Keep your back straight and your elbows close to your torso.
3
Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
4
Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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