Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
2
Bend forward at the waist, keeping your back straight and your head up.
3
Extend your arms straight back, keeping your elbows close to your head.
4
Pause for a moment, then slowly lower the dumbbells back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
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