Dumbbell Seated Bent Arm Lateral Raise

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.

3

Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.

4

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

trapeziusrhomboids