Dumbbell Seated Bench Extension

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Triceps

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold a dumbbell with both hands and extend your arms straight up above your head.

3

Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.

4

Pause for a moment, then raise the dumbbell back up to the starting position.

5

Repeat for the desired number of repetitions.

shoulders