Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
3
Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
4
Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
5
Continue alternating between arms for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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