Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Sit on a bench with a dumbbell in each hand, palms facing forward.
2
Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
3
Press one dumbbell up overhead, fully extending your arm.
4
Lower the dumbbell back down to shoulder height.
5
Repeat with the other arm.
6
Continue alternating arms for the desired number of repetitions.
Secondary Muscles
tricepschest
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