Dumbbell Rear Lateral Raise (Support Head)

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3

Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.

4

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

trapsrhomboids