Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
2
Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
3
Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
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