Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
2
Slowly lower the dumbbell behind your head while keeping your arms straight.
3
Pause for a moment, then raise the dumbbell back to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepslatissimus dorsi
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