Dumbbell Plyo Squat

Exercise Details

Body Part

Upper Legs

Equipment

Dumbbell

Target Muscle

Glutes

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

2

Lower your body into a squat position by bending your knees and pushing your hips back.

3

As you reach the bottom of the squat, explode upward, jumping off the ground.

4

While in the air, quickly switch the position of your feet, landing with your opposite foot forward.

5

Immediately lower your body back into a squat position and repeat the jump, switching your feet again.

6

Continue alternating the position of your feet with each jump for the desired number of repetitions.

quadricepshamstringscalves