Dumbbell Peacher Hammer Curl

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Stand up straight with a dumbbell in each hand, palms facing your torso.

2

Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.

3

This will be your starting position.

4

Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.

5

Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.

6

Hold the contracted position for a brief pause as you squeeze your biceps.

7

Then, inhale and slowly begin to lower the dumbbells back to the starting position.

8

Repeat for the recommended amount of repetitions.

forearms