Dumbbell Palms In Incline Bench Press

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Triceps

1

Set up an incline bench at a 45-degree angle.

2

Sit on the bench with your back against the backrest and feet flat on the ground.

3

Hold a dumbbell in each hand with an overhand grip, palms facing inwards.

4

Extend your arms straight up above your chest, keeping a slight bend in your elbows.

5

Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.

6

Pause for a moment at the bottom, then press the dumbbells back up to the starting position.

7

Repeat for the desired number of repetitions.

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