Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2
Bend forward at the hips, keeping your back straight and your knees slightly bent.
3
Let your arms hang straight down, palms facing your body.
4
Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.
5
As you pull the dumbbells up, rotate your palms so they face away from your body.
6
Squeeze your shoulder blades together at the top of the movement.
7
Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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